The Ultimate Body Sculpt & Conditioning Series with Workshop DVD

Description

Not sure which video is right for you? Find out here.

In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.

Ready to strengthen and sculpt your entire body?

It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD’s rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!

>See Lauren’s interview in Workout Mommy!

This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner.

These exercises include:

• Two Handed Swing
• Overhead Swing
• Suitcase Deadlift
• Squat Thrust
• One Arm Clean
• Front Squat
• High Pull
• Catch, and Squat
• Russian Twist
• and many more

Getting the Most from the DVDs

Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready. Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.

The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background. It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.

Volume 1 DVD Levels : Beginner and up.
Recommendation : Women’s Russian Kettlebell Starter Package.

Not sure which video is right for you? Find out here.

Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.

If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.

Ultimate Body Scuplt and Conditioning with Kettlebells Volume 2 Features :

• Over 20 dynamic Kettlebell and Body Weight exercises
• 3 Follow Along Workouts – The Grind, The Smoker, The Finisher
• 1 Bonus Abs Workout
• Joint Mobility Warm Up
• Cool Down stretching section
• Motivating music and instruction throughout

Technical Exercises Including :

• Turkish Get Up
• TGU Squat Style
• Push Press
• Kettlebell Burpee
• Single Kettlebell Push Ups
• Overhead Squats
• Tactical Lunge
• High Pull
• Snatch
• Single Kettlebell Plank
• Windmill
• Single Leg Dead Lift

Note : you only need one kettlebell to follow along with this DVD.

The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.

Volume 2 DVD Levels : Intermediate and up.
Recommendation : Women’s Russian Kettlebell Starter Package.

Not sure which video is right for you? Find out here.

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level.

By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.

What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old!

Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 Features :

• Over 23 Kettlebell and Suspension Training exercises
• 3 Follow Along Workouts
• 1 small Bonus section
• Modifications for different fitness levels
• Joint Mobility
• Motivating workout music throughout
• Easy navigation and skip features (chaptering throughout the workouts, per request)

More Than 23 Exercises Including :

• Renegade Rows
• Double Floor Press
• See Saw Floor Press
• See Saw Press
• Sumo Squat Thrusts
• Double Kettlebell Snatches
• Double Waiter Walks
• Double Military Press
• Kettlebell Push Ups
• Double Windmills
• TRX Single Leg Squat
• Body Rows
• Suspended Lunge with a kettlebell
• Double Kettlebell Swings
• Double High Pulls
• Double Front Squats
• Double Alternating Cleans
• Suspended Roll Out

Volume 3 Level : Intermediate/Advanced.
Equipment required : 2 matching kettlebells according to your strength and conditioning level.
Equipment recommended : Suspension Trainer (Jungle Gym, TRX or Rings)

Frequently Asked Questions

About Body Sculpt and Conditioning with Kettlebells Volume 3

What if I don’t have a TRX or any kind of suspension training apparatus? Will I still be able to use this DVD and/or make modifications?

There are two workouts on this DVD that do not include any sort of suspension or TRX training. The longer workout on this DVD does include the TRX. However, you can still make modifications using your body weight, kettlebell, or even a physio ball, depending on the exercise. I can give you modifications for the exercises you need help with, if you get stuck. Just email me!

I love your DVD’s, but I’m not sure if I am ready for Volume 3, since it contains Double Kettlebell exercises. Is it required to have two kettlebells?

This DVD contains both Single and Double Kettlebell drills throughout. We provide modifications for most double kettlebell drills if you prefer to use just one bell. For the exercises that we do not provide modifications for on this DVD, it’s easy to just go down to one bell or use a slightly heavier bell than you are use to for most of the workout.

How long are each of the workouts?

– Power Burn and Strength (Upper Body Emphasis) Workout – 18 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)

– Power Burn and Strength (Lower Body Emphasis) Workout – 14 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)

– Kettlebell and Suspension Training(r) combo Workout w/ Core Focus – 28 min (Kettlebells and Suspension Training)

– Bonus Core Focus Section (accessed separately) – 8 min (can be accessed separately, but apart of the Kettlebell & Suspension Training Workout as well)

– Joint Mobility Warm Up or Cool Down – 5 minutes

– Quick Tutorial/ Demonstration Section – 23 Exercises are covered

What is the running time of the DVD?

86 minutes

When was the cover picture taken?

The pictures used in this DVD were all taken the day of the filming. This was filmed a month after I tore my ACL in my left knee. We don’t use photoshop or any air brushing. And yes, this was taken after I had 2 kids, which is obvious, since I have never had any cosmetic surgery. Women need to know that they can still be beautiful after having children, even if they have scars on their bodies from the pregnancies. It’s apart of life.

Do you ship to the UK, Australia, Canada, or International?

Yes. All of the On The Edge Fitness DVD’s are shipped everywhere and coded for ALL regions. We have shipped all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.

Are your DVD’s pressed?

All of On The Edge Fitness DVD’s are high quality Glass Master Pressed, Coded for All Regions, and shipped all over the world. We only use high quality DVD replication and guarantee all of our products.

How can I incorporate these Follow Along Workouts with your other DVD’s?

Very Simple. Email me with the DVD’s or workouts that you are doing now, current level of fitness, any other activities you are involved with, and your goals, and I will send you some ideas on how to implement it safely. This goes for all of my DVD products as well. If you ever have any questions on program design with rotating my DVD’s, just email me. I answer all my emails personally and pride myself in that!

Can I use Volume 3 by itself to get to my goals?

Yes. In fact, I have an 8 week progression program that I will personally send to you that you can follow with this DVD.

Not sure which video is right for you? Find out here.

All of On The Edge Fitness DVD’s are high quality Glass Master Pressed, Coded for All Regions, and Shipped All over the world. We only use high quality DVD replication and guarantee all of our products.

Bring this once-in-a-lifetime workshop with top kettlebell instructors right into your own home!

Ready to revamp your training?

Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries, all with their fun, clear, and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.

DVD Features :

• Invigorating & extended Joint Mobility section using Z-Health principles
• Two Intense Follow Along Workouts (written as well for your convenience to take with you)
• Complex drills and topics that are easy to digest
• Tip pages highlighting the must-knows for each drill
• Bonus section on training during pregnancy
• Easy Navigation Features and Chaptering on both discs

Over 16 Exercises Including :

• Snatches
• Bottoms Up Clean and Press
• Renegade Rows
• Alternating Double Cleans
• Double Snatches
• Double High Pulls
• Turkish Get Ups
• Windmills and many more…

To be able to attend this workshop live, there was a $289 tuition and that was a deal. Now you have the chance to bring this uniquely organized DVD in to your own home and watch it at your convenience. We could easily charge over $100 for this two disc DVD set filled with detailed instructions, tips, and workouts. However, we wanted to make it affordable for everyone. We have priced it at only $49.99 which we both feel is a steal with all the valuable content you will be getting.

Workshop DVD Level: All levels Equipment
Required: 1 Kettlebell
Recommended: 2 Matching Kettlebells

FREQUENTLY ASKED QUESTIONS

How many kettlebells do I need for this DVD?

There are double kettlebell exercises throughout the DVD and workouts, so two are preferred. However, you can always modify if you only have one kettlebell. Feel free to email me if you need help with a modification and/or you are not ready for 2 kettlebells yet.

How can I incorporate these Follow Along Workouts with your other DVD’s?

Simply email me with the DVD’s or workouts you are doing now, current level of fitness, any other activities you are involved with, and your goals, and I will send you some ideas on how to implement it safely. This goes with all my DVD products as well. If you ever have any questions on program design with rotating my DVD’s just email me. I answer all my emails personally and pride myself in that!

Will this DVD be too advanced if I am just beginning my kettlebell journey?

Since this is designed more for the Intermediate kettlebell user, there will be certain exercises you may not be ready to try. However, we do cover all of the foundation kettlebell exercises, which are very helpful for beginners. If you are brand new to kettlebells you might be better off using this as a reference at first, but focus on Vol. 1 of “Ultimate Body Sculpt and Conditioning with Kettlebells” or other DVD’s with just basic workouts.

Do you ship to the UK, Australia, Canada, or International?

Yes. All of the On The Edge Fitness DVD’s are shipped everywhere and coded for all regions. We have shipped all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.

I love your DVD’s and do them often and I have a question regarding this new DVD. Is it actually a workout like your other ones? Or is it a workout, with instructions throughout the workout, thus making it a slower moving DVD, etc…?

The workouts on this DVD are not slow at all. The two Follow Along Workouts on this DVD are very similar to the other DVD’s I have produced. Although, it’s not a pretty outside background like my other workouts that focus on just me and my well matched workout partners. These are filmed live with no editing so you will get to see me during the short rest. I am still leading/ instructing, but you can see some of the workshop participants doing it as well. It’s not slower paced by any means. However, the rest of the workshop that doesn’t include the workouts are taught in a detailed way. We have chaptered it in an organized way to allow you to move through any section you don’t care for.

How long are the follow along workouts?

On Disc 1 the Follow Along Workout is approximately 16 minutes and on Disc 2 it’s approximately 13 minutes. They both can be repeated again to make the intense workout even more challenging or used as a jump start to your day for a quick morning, lunch-time, or afternoon boost. You can easily go for a nice walk after one of these workouts or do a yoga class on the same day. The joint mobility section is 10 minutes and you can follow along with it.

Since this is a workshop DVD, will the Follow Along Workouts have any music?

If you own any of my DVD’s you will know that music is very important to me. I personally go out and find producers of instrumental music that will match the theme of the workouts. It takes quite a bit of time on my part, but I enjoy sampling music, and finding the right beat to make it more fun and motivating for the exerciser. So the answer is YES, there is music that goes with both workouts! These workouts are also typed on screen, so you can use the format and do it on your own as well.

I’ve seen some of these same exercises on other DVD’s. Will I be bored if I learn some of the same exercises again?

These exercises are taught in a completely different setting allowing Sara and I to go in to much more detail. You will learn different techniques on this DVD that are not on any other DVD available. The concepts and tips you pick up will improve your form and open a whole new door of training to you, therefore, increasing the efficiency of your current workouts, which will provide improved results.If your questions have not been answered regarding this DVD feel free to contact me at Lauren@socaltrainer.com. I do get a large flow of emails daily, so I appreciate your patience in me getting back to each of you individually.