Description
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In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD’s rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!
>See Lauren’s interview in Workout Mommy!
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner.
These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
Getting the Most from the DVDs
Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready. Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background. It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
Volume 1 DVD Levels : Beginner and up.
Recommendation : Women’s Russian Kettlebell Starter Package.
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Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.
If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.
Ultimate Body Scuplt and Conditioning with Kettlebells Volume 2 Features :
- Over 20 dynamic Kettlebell and Body Weight exercises
- 3 Follow Along Workouts – The Grind, The Smoker, The Finisher
- 1 Bonus Abs Workout
- Joint Mobility Warm Up
- Cool Down stretching section
- Motivating music and instruction throughout
Technical Exercises Including :
- Turkish Get Up
- TGU Squat Style
- Push Press
- Kettlebell Burpee
- Single Kettlebell Push Ups
- Overhead Squats
- Tactical Lunge
- High Pull
- Snatch
- Single Kettlebell Plank
- Windmill
- Single Leg Dead Lift
Note : you only need one kettlebell to follow along with this DVD.
The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.
Volume 2 DVD Levels : Intermediate and up.
Recommendation : Women’s Russian Kettlebell Starter Package.
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The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level.
By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.
What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old!
Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 Features :
- Over 23 Kettlebell and Suspension Training exercises
- 3 Follow Along Workouts
- 1 small Bonus section
- Modifications for different fitness levels
- Joint Mobility
- Motivating workout music throughout
- Easy navigation and skip features (chaptering throughout the workouts, per request)
More Than 23 Exercises Including :
- Renegade Rows
- Double Floor Press
- See Saw Floor Press
- See Saw Press
- Sumo Squat Thrusts
- Double Kettlebell Snatches
- Double Waiter Walks
- Double Military Press
- Kettlebell Push Ups
- Double Windmills
- TRX Single Leg Squat
- Body Rows
- Suspended Lunge with a kettlebell
- Double Kettlebell Swings
- Double High Pulls
- Double Front Squats
- Double Alternating Cleans
- Suspended Roll Out
Volume 3 Level : Intermediate/Advanced.
Equipment required : 2 matching kettlebells according to your strength and conditioning level.
Equipment recommended : Suspension Trainer (Jungle Gym, TRX or Rings)
Frequently Asked Questions
About Body Sculpt and Conditioning with Kettlebells Volume 3
What if I don’t have a TRX or any kind of suspension training apparatus? Will I still be able to use this DVD and/or make modifications?
There are two workouts on this DVD that do not include any sort of suspension or TRX training. The longer workout on this DVD does include the TRX. However, you can still make modifications using your body weight, kettlebell, or even a physio ball, depending on the exercise. I can give you modifications for the exercises you need help with, if you get stuck. Just email me!
I love your DVD’s, but I’m not sure if I am ready for Volume 3, since it contains Double Kettlebell exercises. Is it required to have two kettlebells?
This DVD contains both Single and Double Kettlebell drills throughout. We provide modifications for most double kettlebell drills if you prefer to use just one bell. For the exercises that we do not provide modifications for on this DVD, it’s easy to just go down to one bell or use a slightly heavier bell than you are use to for most of the workout.
How long are each of the workouts?
– Power Burn and Strength (Upper Body Emphasis) Workout – 18 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)
– Power Burn and Strength (Lower Body Emphasis) Workout – 14 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)
– Kettlebell and Suspension Training(r) combo Workout w/ Core Focus – 28 min (Kettlebells and Suspension Training)
– Bonus Core Focus Section (accessed separately) – 8 min (can be accessed separately, but apart of the Kettlebell & Suspension Training Workout as well)
– Joint Mobility Warm Up or Cool Down – 5 minutes
– Quick Tutorial/ Demonstration Section – 23 Exercises are covered
What is the running time of the DVD?
86 minutes
When was the cover picture taken?
The pictures used in this DVD were all taken the day of the filming. This was filmed a month after I tore my ACL in my left knee. We don’t use photoshop or any air brushing. And yes, this was taken after I had 2 kids, which is obvious, since I have never had any cosmetic surgery. Women need to know that they can still be beautiful after having children, even if they have scars on their bodies from the pregnancies. It’s apart of life.
Do you ship to the UK, Australia, Canada, or International?
Yes. All of the On The Edge Fitness DVD’s are shipped everywhere and coded for ALL regions. We have shipped all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.
Are your DVD’s pressed?
All of On The Edge Fitness DVD’s are high quality Glass Master Pressed, Coded for All Regions, and shipped all over the world. We only use high quality DVD replication and guarantee all of our products.
How can I incorporate these Follow Along Workouts with your other DVD’s?
Very Simple. Email me with the DVD’s or workouts that you are doing now, current level of fitness, any other activities you are involved with, and your goals, and I will send you some ideas on how to implement it safely. This goes for all of my DVD products as well. If you ever have any questions on program design with rotating my DVD’s, just email me. I answer all my emails personally and pride myself in that!
Can I use Volume 3 by itself to get to my goals?
Yes. In fact, I have an 8 week progression program that I will personally send to you that you can follow with this DVD.
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