Train with Lauren

Train With Lauren Brooks SFG Team Leader Lauren Brooks doing a Kettlebell-lift

Whether you live near me or live 5,000 miles away you can still train with me. I offer a wide array of options in order for everyone to be able to benefit from my effective, no fluff training approach. Receive nutrition/training services and enjoy results driven programs and coaching that continue to changes peoples lives again and again! As a working mom of two little girls, I can tell you that I completely understand how challenging it is to fit it all in.

There are so many fad diets and contradicting information out there that can you leave you worse off than you started. If you are frustrated and just don’t know where to begin with both your eating and training I can help you. If you are experiencing a plateau and and your nutrition or training may need some tweaking, let me make life easier for you.

Here are Your Options on How to Get Started:

  1. Train with Lauren using her Instructional Videos.
  2. Train with her Be SLAM (Strong Like A Mother) ebook program (which also gives free access to be a part of a live private Be SLAM community and over 35 video demonstrations).
  3. Need PERSONALIZED Training or Nutrition help? Lauren can help you.
    Nutrition Counseling
    Training Programs
  4. StrongFirst (SFG) or/and RKC preparation

All of these services can be purchased for phone counseling sessions or email coaching.

  1. Kettlebell Training and Schedule - Live in the Southern California Area or planning a visit? Book a live session with Lauren or have the option to train with one of her highly trained coaches. Private Training Sessions (required for all new students) Group Classes.
  2. Host a Workshop

Lauren travels the world and has taught thousands of people, including fitness coaches, how to properly use their body with kettlebells, simple no fluff program design, to maximize results. If you are interested in hosting a workshop at your gym, office, rec center contact her directly at