About Lauren Brooks

About Lauren Brooks at On the Edge Fitness

Lauren Brooks is the owner of On The Edge Fitness Inc. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volumes 1, 2 & 3 and "The Kettlebell Body™." Her 2nd DVD "Baby Bells", is the first and only Kettlebell video, designed specifically for pregnant woman. Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere.

Lauren is a StrongFirst Kettlebell Instructor (SFG) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology. She currently holds private and group sessions at her private indoor and outdoor studio, which is located in the beautiful Encinitas area. Lauren has also published many articles through various online magazines such as bodybuilding.com, performance menu, kettlebellinc, and Dragon Door. Lauren has appeared on NBC and is sought out all over the world for her expertise. Those who are not local are still able to benefit from Lauren’s training and nutrition services. Lauren is available for workshops, currently has clients all all over the world, which she offers services such as personalized online training programs, workouts, and nutrition programs.

In her free time Lauren enjoys snowboarding, wakeboarding, healthy cooking, efficient kettlebell workouts, Krav Maga, and spending precious time with her family and friends.

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Credentials

* BS in Exercise Science and Kinesiology specializing in fitness, nutrition and health from
San Diego State University in 2002
* Certified as a Personal Trainer by the American Council on Exercise
* Kettlebell certified by the RKC (Russian Kettlebell Challenge) Level 1 and 2
* Certified as a clinical nutritionist
* Assistant Instructor at the Russian Kettlebell Workshop, October, 2006, St. Paul, Minnesota
* RKC Team Leader
* TRX Suspension Training Certified
* StrongFirst Team Leader

StrongFirst Logo - Lauren Brooks is a StrongFirst team leader

Specializations

* Fat Loss
* Increased Strength
* Muscle Toning
* Athletic Performance
* Coordination
* Body Conditioning
* Mental Focus
* Stamina
* Weight Gain
* Nutrition Design
* Joint Mobility
* Flexibility

Serving Locations below:

* Carmel Valley
* Cardiff
* Carlsbad
* Del Mar
* Encinitas
* La Costa
* Oceanside
* Rancho Santa Fe
* San Diego
* San Marcos
* Solana Beach
* Sorrento Valley
* Vista
* Serving Los Angeles, San Fernando Valley and Orange County by special appointment